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Five reasons why you must eat salmon

UK - Eating salmon just twice a week can help your heart! Here are just five reasons for putting salmon on your plate!

Five reasons why you must eat salmon - UK - Eating salmon just twice a week can help your heart! Here are just five reasons for putting salmon on your plate!

  • It helps to thin the blood
  • It keeps blood vessels dilated
  • It helps to prevent the formation of potentially fatal blood clots
  • It helps to prevent the development of high blood-fat levels
  • It protects against heartbeat abnormalities

Its because salmon is full of the health enhancing Omega-3s, EPA and DHA. These essential fatty acids aid blood flow round the body, helping to maintain a healthy heart and keep at bay the risk of cardiovascular disease. Its simple: salmon is a great way of maintaining a healthy heart.

If that's inspired you to start eating salmon but the idea of cooking the oil-rich fish scares you - think again - here's a simple and tasty way to start your healthy eating for all the family.

Source: Scottish Salmon - 11th August 2005

the Fish Site Editor

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