Farm-raised tilapia called a 'good' fish

US - News about fish is mixed. We're supposed to eat more of it because it has good quality protein and healthy fats.

There are many kinds that are ecologically challenged or have toxic residues or unpleasant preservatives.

Learning the latest about what's safe for the Earth and ourselves is an educational project all its own, and something I'd rather not do right before I head for the supermarket.

So I let somebody else do the research. The Audubon Society has a list of fish that are good to eat, in downloadable, wallet-size form available from http://sea food.audubon.org.

The list includes U.S. farm-raised tilapia, which is a mild, people-pleasing fish readily available in most supermarkets.

Source: Courier Post online